Breathe + Move + Meditate
Welcome to Punta de Mita Yoga! We are a small and intimate Yoga Education facility dedicated to sharing Yoga. We are a 500hr Registered Yoga School as well as a Continuing Education Provider by the Yoga Alliance.
All of our classes and trainings are taught in honor of Krishnamacharya and his son Desikachar as taught at the Krishnamacharya
Yoga Mandiram in Chennai, India.
While all are welcome to our sacred space, please keep in mind that you are set on a particular style (ie, Hot or Power Flow) then you
might consider looking elsewhere. Those who enjoy our classes the most are the ones that come with an open mind and
willingness to learn.
More about our approach
Our teachings from India are the foundation of our practice and our classes are a practical and holistic approach of movement
guided by the breath, which helps to create focus in the mind.
We are not only about postural yoga focusing just on external alignment, instead our classes are designed to take you deeper,
appropriately and one step at a time with the breath - a true vinyasa krama - into the practice of yoga. The result is a relaxing yet
energizing effect in the body and stillness in the mind that suitable for most levels of practitioners.
We specially limit our number of group classes as well as participants, we strive to give quality instruction in a challenging
yet safe and supportive environment while maintaining the integrity of the teachings.
Generally our yoga classes are 75 minutes: about 60 minutes of yoga asana and 15 minutes of pranayama with time at the end
of class to sit mindfully. We normally end our classes with a healing chant from the Vedas.
We hope you will come and join us for a class!
- Melanie Boyer, studio owner
200hr Yoga Certification through Full Spectrum Yoga Teacher Training Program
500hr Yoga Certification through KYM, India Teacher Training Program
500hr Yoga Certification through KYM, India Yoga Therapy Program
500hr Vedic Chanting Certification through KYM, India Teacher Training Program